In an interview on Anderson Cooper's new talk show, Mitch also revealed that Amy had the prescription medication Librium, which is used to fight anxiety and withdrawal symptoms of alcoholism, in her system when she died.
But Mitch insisted once again that the singer's tragic death was nothing to do with illegal drugs.
Daddy's girl: Mitch Winehouse has revealed he believes his daughter Amy died of a seizure due to an alcohol detox
'Everything Amy did, she did to excess. She drank to excess and did detox to excess.'
'She did everything to excess': Amy died in London on July 23rd
Toxicology results from an autopsy released by the family late last month showed no illegal substances and some alcohol, although how it contributed to her death was not made clear.
Mitch added that he he regretted that his daughter was trying to kick her alcoholism without a doctor's help.
He said: 'The periods of abstinence were becoming longer, and the periods of drinking were becoming shorter. It was heading in the right direction.'
The singer had suffered seizures during this period and would lose consciousness.
Mitch told Cooper he has been speculating that this happened on the morning she died and said he should find out more conclusively how she died when a full inquest into her death begins next month.
Years earlier, when Amy Winehouse was on harder drugs including heroin and cocaine, her father said, he would not have been surprised if she had died.
Mitch Winehouse, who is starting his own singing career, was in New York when his daughter's security guard called him in July.
Hearing the distraught tone of the security guard's voice, the father said his first words were: 'Is she dead?'
'She was a clever girl': Reg Traviss, Amy's boyfriend at the time of her death, also spoke about her death in the interview with Anderson Cooper
'When she wasn't drinking,' her father said, 'she was absolutely on top of the world.'
He occasionally dabbed tears from his eyes as Cooper's show ran video clips of her.
He said he was comforted by the outpouring of support from her fans. Her mother, Janis Winehouse, said she has had people approach her to thank her for having the singer.
Amy's boyfriend at the time of her death Reg Traviss also appeared on the interview, saying they had spent a quiet evening looking at pictures and watching DVDs two days before she died.
They were looking forward to attending a friend's wedding in a few days and were planning a trip to St Lucia around her September 14 birthday.
He said he struggled to find the right moments to talk to his girlfriend about her drinking without seeming as though he was nagging.
'She was a really clever girl,' Traviss said. 'She knew what she was doing. I would sometimes choose my moments when there was something that was needed to be said.'
Amy's stepmother and aunt also appeared on Cooper's show.
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